The Mindfulness Attention Awareness Scale (MAAS) – Free Online
The MAAS is an instrument that measures people’s tendency to be mindful of
moment to moment experience. It consists of 15 items. I recommend to have at least 3 minutes of your time and silent, comfortable place. Thus, the instrument focuses on the presence or absence of attention and awareness of what occurs in the present. The Mindfulness Attention Awareness Scale has been shown to relate to various aspects of well-being and to how effectively people deal with stressful life events.