Abraham Maslow and his approach for human existencialism is the last part of the Introduction to Humanistic and Existentialism approaches in Counselling and Psychotherapy. In this post I will summarize my last three posts to make it as simple as I can. It is worth to be reminded of Maslow’s opinion about self-actualization where he … Continue reading Self actualiztion with Abraham.
The Personal Development is a long process of human puzzling. Many different stages of our life create something new. It exists every time something important or useful occurs in rest of our being. In this post I will touch base on the Rogerian Theory and I will continue with the Introduction to Humanistic and Existentialism … Continue reading How we build a self esteem ?
Introduction to Humanistic and Existentialism approaches in Counselling and Psychotherapy. This title will be with us for next 3 post where I try to explain a bit of Humanistic and Existentialism approaches. The humanistic and existentialism approaches derive from ancient Greece and Rome and were delivered by the 19th century. After all in 1964, at … Continue reading The Humanistic Approaches.
Regarding the previous post “My Anxiety and CBT” the research for Cognitive Behavior Therapy show evidence of well-working other therapies with these approaches as well. That will be: Acceptance Commitment Therapy (ACT) Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Stress Reduction (MBSR) ACT has six principles; Cognitive diffusion, Acceptance, Contact with the present moment, Observing the Self, … Continue reading What else can work for my anxiety?