Don’t touch – Don’t think
One of the sources of our suffering lies in our brain’s tendency to use external world laws in our inner world.
The Mindfulness Attention Awareness Scale (MAAS) – Free Online
The MAAS is an instrument that measures people’s tendency to be mindful of
moment to moment experience.
White Bear Suppression Inventory (WBSI)
The WBSI can be used to identify individuals who are more likely to develop chronic thought suppression.
Cognitive Fusion Questionnaire (CFQ)
The Cognitive Fusion Questionnaire is a quick self-report assessment of cognitive fusion.
What is cognitive fusion in ACT?
Cognitive fusion occurs when we are so caught up in our thoughts that we lose sight of the fact that they are simply products of our minds.
The benefits of acceptance and commitment therapy
ACT does not just try to deal with problems, but, first of all, directs all efforts to achieve fullness and richness of life.
The Acceptance and Action Questionnaire – II
The AAQ-2 is a quiz used to assess our level of psychological flexibility.
Acceptance Commitment Therapy And Its Benefits
Overall, the ACT theory itself comes from Behavior Therapy. Behaviorism establishes the ACT theory during “third wave” of the Cognitive Behavioral Therapy.