Photo by Marcin Bogucki Regarding the previous post "My Anxiety and CBT" the research for Cognitive Behavior Therapy show evidence of well-working other therapies with these approaches as well. That will be: Acceptance Commitment Therapy (ACT)Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Stress Reduction (MBSR) ACT has six principles; Cognitive diffusion,Acceptance,Contact with the present moment,Observing the Self,Values,Committed … Continue reading What else can work for my anxiety?
Photo by Dom J on Pexels.com Cognitive Behavior Therapy for Anxiety Disorder. An essential first step in overcoming a psychological problem(otherwise known as “psychoeducation") is to learn more about it. Learning about personal problems can give the comfort of knowing that you are not alone and that others have also found helpful strategies to overcome … Continue reading My Anxiety and Cognitive Behaviour Therapy.
Photo by Marcin Bogucki Individuals cannot rest, individuals cannot eat, individuals cannot discuss. All they can do is just think about how to get things done to get rid of fear. Which constantly puts pressure on things that will most likely never happen, and makes unwanted considerations that can lead to depression and support other … Continue reading Anxiety as a psychological disorder from a different perspective.