Here you can find some online, free and extremely useful psychological screening tests that I use in my work. I am going to update this page regularly. Each test and assessment allows you to get the Certificate of Completion to monitor your development, share with you therapist, counsellor or other mental health practitioner.
Disclaimer:
Any of tests, assessments, questionaries, quizzes etc. published here for educational and entertainment use only. For any kind of formal evaluation or diagnosis contact a licensed mental health professional in your country.
The Mindfulness Attention Awareness Scale (MAAS) – Free Online
The MAAS is an instrument that measures people’s tendency to be mindful of
moment to moment experience.
White Bear Suppression Inventory (WBSI)
The WBSI can be used to identify individuals who are more likely to develop chronic thought suppression.
Cognitive Fusion Questionnaire (CFQ)
The Cognitive Fusion Questionnaire is a quick self-report assessment of cognitive fusion.
The Acceptance and Action Questionnaire – II
The AAQ-2 is a quiz used to assess our level of psychological flexibility.